Functional Strength is perfect for those looking for a well-balanced strength program. It is a combination of strength training, power training, circuits, mobility, and core training. This class will consist of basic functional strength exercises such as squats, deadlifts, rows, carries, and upper body exercises. The class will utilize barbells, kettlebells, dumbbells, medicine balls, battle ropes, bands, and other various forms of equipment. The class is designed for all adult ages and all types of fitness backgrounds and can be modified to fit everyone’s fitness goals and abilities. If you are a beginner, more emphasis will be placed on learning the movements and perfecting them. If you are a more experienced lifter, the coach will provide progressions that will challenge even the most advanced member. “Functional” exercises are exercises that can be applied to one’s daily activities. So even if you are a beginner and simply training to be pain-free and improve your health, or you are an experienced lifter looking for new challenges, this class will help you make serious strength gains.

HIIT Cardio is a class for all ages that emphasizes high intensity cardio circuits. Traditional cardio can be monotonous and boring, but with high intensity circuits, cardio becomes more fun and efficient! This class will include light weight strength-based movements, bodyweight exercises, and various forms of cardio equipment. In this class, movement variability, heart rate zones, and calorie burning will be top priority. Aside from circuits, other types of workouts utilized are Timed workouts, EMOMs, AMRAPs, TABATA-style workouts, and partner workouts. By varying the styles of the workout, no two are ever the same. HIIT Cardio is designed for the person who likes to be pushed, challenged, and to break a heavy sweat!

FORCE Powerlifting is an introductory level class that focuses on strength and powerlifting technique. This class should not be used for powerlifting competition prep, but does allow athletes to learn about the 3 main powerlifting lifts: Squat, Bench, and Deadlift. We will help you find the best techniques and cues to continuously add weight to your lifts. We prioritize building strength through the 3 main lifts, while incorporating a few functional movements to each class lift as well. With specialty barbells, power racks, kilo plates, and other powerlifting equipment, everyone is welcome regardless of your experience in the sport.

Sweat Masters is designed to do exactly what the name says… SWEAT! During this 1 hour class, the workouts will be intense, fun, and energetic. All types of fitness workouts and exercises could be incorporated into this class: strength exercises, high intensity intervals, circuits, EMOMs, AMRAPs, TABATA, Timed workouts, or partner workouts. Sweat Masters will be challenging, but the personal triumph after completing it will make it that much more rewarding. Since this class is only one day per week, we ask all member participants to bring a friend free of charge! Let’s make this class full of energy and participants.