Personal Training

Are you looking for a personalized fitness experience? Look no further!

Force Gym specializes in 1-on-1 personal training sessions that are tailored to your individual needs and goals.

At Force Gym, we understand that everyone’s fitness journey is unique. That is why our personal training programs are designed to give you the individual attention and customized workout programs that you need to succeed. By focusing on your specific needs and goals, we ensure that you will get the most out of every single session with us! Our experienced coaches are dedicated to helping you achieve the results you’ve always wanted, regardless of your fitness level. Our coaches specialize in strength training, muscle building, weight loss, cardiovascular endurance, and injury rehabilitation/prevention.

Consistent, progressive exercise is one of the most important interventions we can do to maintain our health and functional abilities. Our coaches understand the the multitude of ways exercise can change or improve someone’s life. Aside from just improving physical fitness, the benefits of exercise include:

  • Increase muscular power, muscular strength, and muscle mass

  • Improve coordination and balance

  • Increase bone density

  • Lose body fat

  • Decrease muscle and join pain

  • Improve mood, memory, and sleep

  • Decrease risk of cardiovascular disease (heart disease and stroke)

  • Decrease risk for metabolic diseases (such as diabetes)

  • Decrease risk for dementia

  • Decrease risk for certain types of cancers

Everyone can experience the health benefits of physical activity. If you are unsure where to begin, our expert-level coaches will guide you through the process!

Apply for Personalized Coaching

Don’t wait any longer to achieve the life-changing results you’ve always wanted. The first step in making change is action. Take your first step towards a healthier, happier version of yourself by joining our 1-on-1 coaching program at Force Gym.

Click the button below to start your journey today! A member of the Force Gym Training team will be in touch with you right away.

From Our Clients

  • "I credit Dr. Isaac and Force Gym for completely revitalizing my fitness. I came in totally out of shape and with knee pain, but because of his knowledge, I am almost back to my 'basketball playing days' shape. I highly recommend joining Force Gym - they will push you to the limit and make sure you reach your full potential."

    -Gilles Thierry

  • "Dr. Isaac has always been the most supportive, knowledgeable, and compassionate trainer. I came in with specific past experiences, injuries, and goals in mind, and Dr. Isaac both empowered and educated me to achieve those goals and more. I feel confident in each session to try my best and know that, even if I don't quite achieve what I'm hoping to do, he's there to help me recoup and try again!"

    -Katie Luo

  • "I have been working with Dr. Isaac for a few months now and have lost 20 pounds while improving my strength and mobility. I am looking forward to continuing my progress! Dr. Isaac is able to easily make exercise modifications as I workout to overcome any discomfort or limitations I feel as I work back into shape.

    -Jason Weese

  • "Since I started training with Dr. Isaac, I've felt like a more physically dominant athlete. He focuses on the specific movements and muscles I need to perform in the ring, which makes everything feel effortless when I'm in competition. He plays a big part in my training camps."

    -Zach Winder, professional kickboxer

  • "I have been training with Coach Jenna for many years. She is the person who originally got me into powerlifting and competing. When Jenna began at Force, I went to one Powerlifting class and immediately signed up. With Jenna's training and Dr. Isaac's help with my shoulder problem, I went on to set 4 world records for my age and weight class!"

    -Joyce Cartina